Cycling Update – July 2018

Another month has come and gone and we're right in the heart of summer.  As I blogged about earlier in July, I don't do well in the heat. I sweat a lot (fellow cyclists have marvelled at the amount of sweat that drips from my helmet).  However, I still managed a pretty good month of … Continue reading Cycling Update – July 2018

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Cycling in Summer Heat

On many of my bike rides in warmer weather, I've observed that I sweat a lot more than the average person.  In extreme heat (>30 degrees Celsius plus humidity), I can't keep enough fluids in me to keep up with the sweat.  This has prompted me to do a little research into the physiology of exercising … Continue reading Cycling in Summer Heat