Steve's Cycling Blog
For the first time since I started entering cycling events and races, I decided not to enter the Ontario Spring Classic, Paris to Ancaster. I had entered P2A every year since 2002, for a streak of 17 years. These 17 years included several times when I was recovering from concussions and I entered the shorter … Continue reading 17 Years of Paris-to-Ancaster
There are a lot of articles (and probably books) about exercise and fitness and cycling after the age of 50. Many of them are written by exceptional people who have devoted a huge amount of time to staying fit and active. If you believe what you read on the internet, it was Bill Clinton who … Continue reading Perspective: Cycling after 50
So.... here we are. Another year over, and a new one's just begun. And you know what that means? Numbers and maps - two of my favourite things when it comes to cycling and motivation. So here's my Cycling year 2018 in numbers (sources: strava.com, veloviewer.com, http://www.jonathanokeeffe.com/strava/annualSummary.php) Total distance: 5450 kilometres (most km's I've cycled in … Continue reading 2018 Cycling Summary
As 2018 winds down, I am starting to look ahead into 2019. I'll be writing a 2018 cycling summary post in the next couple of weeks, but looking ahead, new cycling adventures are already appearing on my radar. In particular, Ontario's first multi-day bikepacking event (at least that I'm aware of) is scheduled for 2019. … Continue reading 2019 Cycling Plans – BT700
With the end of October upon us, I've taken the time to reflect on 10 months of cycling for 2018. At the beginning of this year, my goal was to ride 5000 km outdoors in 2018, and as of the end of October, I've surpassed that goal! I've also now surpassed my previous annual record … Continue reading October 2018 Ride Summary
When I was re-introduced into cycling as an adult in the early 1990s, I bought a mountain bike and began to explore trails. In these early days, there weren't a lot of trails that were built exclusively for mountain bike, so my brothers and I would explore hiking trails around Dundas Valley, Oakville and anywhere … Continue reading KWCX – My first (and last?) cyclocross race
With the onset of autumn, I find it easy to stay inside. Daylight hours are shorter and temperatures are cooler, and I believe we have an instinct to begin our winter hibernation habits (or it's just my excuse to be lazy, eat and drink more and exercise less!).I've also scaled back this year in the … Continue reading 2018 Howling Coyote Gravel Grinder
The job of the book reviewer is to provide enough information about a book so the reader can decide if they want to read it. With that in mind, I should start by introducing the author of "Draft Animals" (Note: The full title of this book is Draft Animals: Living the Pro Cycling Dream (Once … Continue reading Cycling Book Review – Draft Animals, by Phil Gaimon
Another month has come and gone and we're right in the heart of summer. As I blogged about earlier in July, I don't do well in the heat. I sweat a lot (fellow cyclists have marvelled at the amount of sweat that drips from my helmet). However, I still managed a pretty good month of … Continue reading Cycling Update – July 2018
On many of my bike rides in warmer weather, I've observed that I sweat a lot more than the average person. In extreme heat (>30 degrees Celsius plus humidity), I can't keep enough fluids in me to keep up with the sweat. This has prompted me to do a little research into the physiology of exercising … Continue reading Cycling in Summer Heat
