On many of my bike rides in warmer weather, I've observed that I sweat a lot more than the average person. In extreme heat (>30 degrees Celsius plus humidity), I can't keep enough fluids in me to keep up with the sweat. This has prompted me to do a little research into the physiology of exercising … Continue reading Cycling in Summer Heat
A few months ago, I blogged about some of the Strava Apps I use. Since I'm an engineer, I like to play with numbers (and maps), so I've spent some time scouring the internet for more cycling tools. Here are a few more: Padvark: This website connects to your Strava account and summarizes the data. … Continue reading More cool Strava Apps
I thought I'd post with my ride summary for 2018 so far. We've had a wide variety of weather conditions so far in 2018 - from -20C to +15C. Lots of snow. No snow. Rain. Sun. Fortunately, I'm equipped to ride in all of these conditions and I've been able to get out and ride … Continue reading Cycling – January/February 2018
Cyclists don't have to look very far to find discussions about how to deal with winter in Canada. There's considerable information online about how to train indoors over the winter. There's also a lot of people who will ride outdoors in just about any weather conditions. And there are obvious benefits to both options. I … Continue reading Winter Cycling – Indoors or Outdoors?
On my first winter bike ride in the early 2000s, I made a critical mistake: I wore the only cycling shoes I had and thought with a warmer sock, I'd be fine. That ride lasted less than an hour and a half and by the end of the ride, my toes were in severe pain. … Continue reading 45NRTH Wolvhammer Winter Cycling Boots – A first look
Last spring, I took a tour of some local trails the day after a huge rain event just north of here. The result was a cycling route that had a lot of turn-arounds because some trails were flooded. As some of my Waterloo Cycling Club friends will attest, I've been known to ride across fast-flowing … Continue reading Frozen water everywhere!
This past weekend, I've been out cycling a few times in temperatures as cold as -17C. That's just the air temperature. When you factor in wind, it feels much colder. On cold days like these, I tend to ride slower and I choose routes that are sheltered from the wind. But sometimes, the wind is … Continue reading What it’s really like to cycle at -17C
2017 was a good year. I surpassed 4000 km outdoor kilometres for the year, and although this wasn't my best year (I've had about 5000 km before), I still deem 2017 to be a success given the slow start I had because of my concussion recovery. The year ended on December 31 with a traditional … Continue reading 2018: A New Beginning
As I've stated previously: I'm a numbers guy. Now that 2017 is (nearly) done, I am going to summarize my cycling year in numbers: Total outdoor cycling distance: 4005 km Longest Ride: September 14, 2017, Day 2 of COLT 122 km Best Month: September 712 km Total Moving Time: 210 hours (8 days, 18 hours) … Continue reading 2017 Cycling Year in Review
I know the year's not over yet, but 2017 has been a good year for me. I started slowly, since I was recovering from a concussion, but my mileage (kilometerage?) slowly increased as the year went on. I thought I'd post some of my favourite photos from the year: In January, I joined Team Colin … Continue reading 2017 Year in Cycling Photos