There are a lot of articles (and probably books) about exercise and fitness and cycling after the age of 50. Many of them are written by exceptional people who have devoted a huge amount of time to staying fit and active. If you believe what you read on the internet, it was Bill Clinton who … Continue reading Perspective: Cycling after 50
My monthly update blogs have, admittedly, been inconsistent. However, I've got a little time on my hands so I thought I'd provide an update in my little cycling world. I had a good month, but also a very non-typical month of cycling. Within these blog pages, I've talked about my love for cycling outdoors - … Continue reading Monthly Update – January 2019
So.... here we are. Another year over, and a new one's just begun. And you know what that means? Numbers and maps - two of my favourite things when it comes to cycling and motivation. So here's my Cycling year 2018 in numbers (sources: strava.com, veloviewer.com, http://www.jonathanokeeffe.com/strava/annualSummary.php) Total distance: 5450 kilometres (most km's I've cycled in … Continue reading 2018 Cycling Summary
As daylight hours drop and temperatures get colder, it becomes more difficult for me to get motivated to ride my bike. A lot of my cycling friends have set up their trainers and moved indoors; their bikes won't see the outdoors until the spring. For others, the cycling season never stops; they may have put … Continue reading Late Fall/Early Winter Cycling – Motivation
I thought I'd post with my ride summary for 2018 so far. We've had a wide variety of weather conditions so far in 2018 - from -20C to +15C. Lots of snow. No snow. Rain. Sun. Fortunately, I'm equipped to ride in all of these conditions and I've been able to get out and ride … Continue reading Cycling – January/February 2018
Cyclists don't have to look very far to find discussions about how to deal with winter in Canada. There's considerable information online about how to train indoors over the winter. There's also a lot of people who will ride outdoors in just about any weather conditions. And there are obvious benefits to both options. I … Continue reading Winter Cycling – Indoors or Outdoors?
On my first winter bike ride in the early 2000s, I made a critical mistake: I wore the only cycling shoes I had and thought with a warmer sock, I'd be fine. That ride lasted less than an hour and a half and by the end of the ride, my toes were in severe pain. … Continue reading 45NRTH Wolvhammer Winter Cycling Boots – A first look
Last spring, I took a tour of some local trails the day after a huge rain event just north of here. The result was a cycling route that had a lot of turn-arounds because some trails were flooded. As some of my Waterloo Cycling Club friends will attest, I've been known to ride across fast-flowing … Continue reading Frozen water everywhere!
This past weekend, I've been out cycling a few times in temperatures as cold as -17C. That's just the air temperature. When you factor in wind, it feels much colder. On cold days like these, I tend to ride slower and I choose routes that are sheltered from the wind. But sometimes, the wind is … Continue reading What it’s really like to cycle at -17C
2017 was a good year. I surpassed 4000 km outdoor kilometres for the year, and although this wasn't my best year (I've had about 5000 km before), I still deem 2017 to be a success given the slow start I had because of my concussion recovery. The year ended on December 31 with a traditional … Continue reading 2018: A New Beginning