On many of my bike rides in warmer weather, I've observed that I sweat a lot more than the average person. In extreme heat (>30 degrees Celsius plus humidity), I can't keep enough fluids in me to keep up with the sweat. This has prompted me to do a little research into the physiology of exercising … Continue reading Cycling in Summer Heat
It's hard to believe 2018 is half over already. There's still a lot of warm weather ahead, and lots of long rides in the months to come! I thought I'd summarize my year to date with some of the online tools that I've blogged about. In June, I rode farther than I have in any … Continue reading Ride Summary – First Six Months of 2018
Lately, I've been more selective about the cycling events I enter. Until this weekend, the only event I'd entered was Paris to Ancaster. However, when I got a message on social media that I'd won an entry to the 3rd annual Creemore SpringsTuras Mor in Creemore, Ontario, I was excited (Thanks Noelle W. from Pedal … Continue reading 2018 Turas Mor – Gravel Grinding in Creemore
The 2018 edition of the Ontario Spring Classic "Paris to Ancaster" was the 25-year anniversary of the event. I first entered this race in 2002 on my mountain bike and I haven't missed a year since (although several times, I entered the shorter 35-40km version of the race). In the 17 years I've entered this … Continue reading 2018 Paris to Ancaster
I'm sitting here in my warm house while 50 km/h winds (with 80 km/h gusts) shake the windows and walls. I'm all for winter cycling, but it's mid-April now and I don't feel like getting pelted with ice pellets at -2C in this kind of wind. Instead, I'm sitting at keyboard, writing and examining my … Continue reading April Cycling Update
I thought I'd post with my ride summary for 2018 so far. We've had a wide variety of weather conditions so far in 2018 - from -20C to +15C. Lots of snow. No snow. Rain. Sun. Fortunately, I'm equipped to ride in all of these conditions and I've been able to get out and ride … Continue reading Cycling – January/February 2018
Cyclists don't have to look very far to find discussions about how to deal with winter in Canada. There's considerable information online about how to train indoors over the winter. There's also a lot of people who will ride outdoors in just about any weather conditions. And there are obvious benefits to both options. I … Continue reading Winter Cycling – Indoors or Outdoors?
As I've stated previously: I'm a numbers guy. Now that 2017 is (nearly) done, I am going to summarize my cycling year in numbers: Total outdoor cycling distance: 4005 km Longest Ride: September 14, 2017, Day 2 of COLT 122 km Best Month: September 712 km Total Moving Time: 210 hours (8 days, 18 hours) … Continue reading 2017 Cycling Year in Review
I know the year's not over yet, but 2017 has been a good year for me. I started slowly, since I was recovering from a concussion, but my mileage (kilometerage?) slowly increased as the year went on. I thought I'd post some of my favourite photos from the year: In January, I joined Team Colin … Continue reading 2017 Year in Cycling Photos
I was recently asked about the difference between different bicycles and what each type of bike is best suited for. When I thought about these questions, I considered my own selection of bicycles and the specific purpose of each bike that I ride. I also thought about the question: If I only had one bicycle, … Continue reading What kind of bicycle(s) do you need?