2018 Howling Coyote Gravel Grinder

With the onset of autumn, I find it easy to stay inside.  Daylight hours are shorter and temperatures are cooler, and I believe we have an instinct to begin our winter hibernation habits (or it's just my excuse to be lazy, eat and drink more and exercise less!).I've also scaled back this year in the … Continue reading 2018 Howling Coyote Gravel Grinder

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Cycling in Summer Heat

On many of my bike rides in warmer weather, I've observed that I sweat a lot more than the average person.  In extreme heat (>30 degrees Celsius plus humidity), I can't keep enough fluids in me to keep up with the sweat.  This has prompted me to do a little research into the physiology of exercising … Continue reading Cycling in Summer Heat