Steve's Cycling Blog
As daylight hours drop and temperatures get colder, it becomes more difficult for me to get motivated to ride my bike. A lot of my cycling friends have set up their trainers and moved indoors; their bikes won't see the outdoors until the spring. For others, the cycling season never stops; they may have put … Continue reading Late Fall/Early Winter Cycling – Motivation
With the end of October upon us, I've taken the time to reflect on 10 months of cycling for 2018. At the beginning of this year, my goal was to ride 5000 km outdoors in 2018, and as of the end of October, I've surpassed that goal! I've also now surpassed my previous annual record … Continue reading October 2018 Ride Summary
When I was re-introduced into cycling as an adult in the early 1990s, I bought a mountain bike and began to explore trails. In these early days, there weren't a lot of trails that were built exclusively for mountain bike, so my brothers and I would explore hiking trails around Dundas Valley, Oakville and anywhere … Continue reading KWCX – My first (and last?) cyclocross race
With the onset of autumn, I find it easy to stay inside. Daylight hours are shorter and temperatures are cooler, and I believe we have an instinct to begin our winter hibernation habits (or it's just my excuse to be lazy, eat and drink more and exercise less!).I've also scaled back this year in the … Continue reading 2018 Howling Coyote Gravel Grinder
Yesterday I had the pleasure of joining the second annual "Hold the Line" bike ride in Waterloo Region. For a nominal cost of $20, the 125 km route around geographical boundaries of Kitchener-Waterloo and Cambridge was available for cycling enthusiasts (a shorter 30 km ride was also available for less hard-core individuals). According to their … Continue reading Hold the Line – 2018
The end of August has a different feel than other months. It marks the end of summer for many of us, particularly those with kids who head back to school after Labour Day. By this time of year, daylight hours are noticeably shorter and temperatures are typically starting to cool. With this decrease in daylight … Continue reading August 2018 – Cycling Update
The day after we got back from our vacation in Newfoundland, I found myself in Toronto for an afternoon. It made perfect sense for me to take a bike with me and explore the city a bit more. I didn't have a lot of time to plan because we got in late Monday evening and … Continue reading Cycling in Toronto – Humber River and Waterfront Trails
Another month has come and gone and we're right in the heart of summer. As I blogged about earlier in July, I don't do well in the heat. I sweat a lot (fellow cyclists have marvelled at the amount of sweat that drips from my helmet). However, I still managed a pretty good month of … Continue reading Cycling Update – July 2018
On many of my bike rides in warmer weather, I've observed that I sweat a lot more than the average person. In extreme heat (>30 degrees Celsius plus humidity), I can't keep enough fluids in me to keep up with the sweat. This has prompted me to do a little research into the physiology of exercising … Continue reading Cycling in Summer Heat
It's hard to believe 2018 is half over already. There's still a lot of warm weather ahead, and lots of long rides in the months to come! I thought I'd summarize my year to date with some of the online tools that I've blogged about. In June, I rode farther than I have in any … Continue reading Ride Summary – First Six Months of 2018
RideCycleSpin 